{"id":5005,"date":"2023-12-20T03:24:44","date_gmt":"2023-12-19T20:24:44","guid":{"rendered":"https:\/\/ustibet.org\/?p=5005"},"modified":"2023-11-25T11:59:08","modified_gmt":"2023-11-25T04:59:08","slug":"which-calcium-is-best-for-seniors","status":"publish","type":"post","link":"https:\/\/ustibet.org\/which-calcium-is-best-for-seniors\/","title":{"rendered":"Which Calcium is Best for Seniors: A Guide to Healthy Aging"},"content":{"rendered":"<p>As we age, it becomes more challenging to get the recommended daily allowance of calcium. That&#8217;s why <b>senior-friendly calcium supplements<\/b> are often recommended to ensure older adults maintain strong bones and muscles. However, with so many options available, <b>choosing the right calcium supplement for seniors<\/b> can be a bit overwhelming.<\/p>\n<p>In this guide, we will explore the <b>best calcium options for older adults<\/b> and help you make an educated decision. Whether you are looking for <b>calcium citrate<\/b>, <b>calcium carbonate<\/b>, or <b>calcium with vitamin D<\/b>, we&#8217;ve got you covered.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ustibet.org\/which-calcium-is-best-for-seniors\/#Key_Takeaways\" title=\"Key Takeaways:\">Key Takeaways:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ustibet.org\/which-calcium-is-best-for-seniors\/#Calcium_Citrate_Easy_Absorption_and_Gentle_on_the_Stomach\" title=\"Calcium Citrate: Easy Absorption and Gentle on the Stomach\">Calcium Citrate: Easy Absorption and Gentle on the Stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ustibet.org\/which-calcium-is-best-for-seniors\/#Calcium_Carbonate_Convenient_and_Cost-Effective_Option\" title=\"Calcium Carbonate: Convenient and Cost-Effective Option\">Calcium Carbonate: Convenient and Cost-Effective Option<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ustibet.org\/which-calcium-is-best-for-seniors\/#Calcium_with_Vitamin_D_Enhancing_Calcium_Absorption\" title=\"Calcium with Vitamin D: Enhancing Calcium Absorption\">Calcium with Vitamin D: Enhancing Calcium Absorption<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ustibet.org\/which-calcium-is-best-for-seniors\/#Benefits_of_Calcium_with_Vitamin_D_for_Seniors\" title=\"Benefits of Calcium with Vitamin D for Seniors\">Benefits of Calcium with Vitamin D for Seniors<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ustibet.org\/which-calcium-is-best-for-seniors\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ustibet.org\/which-calcium-is-best-for-seniors\/#FAQ\" title=\"FAQ\">FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ustibet.org\/which-calcium-is-best-for-seniors\/#Which_calcium_supplement_is_best_for_seniors\" title=\"Which calcium supplement is best for seniors?\">Which calcium supplement is best for seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ustibet.org\/which-calcium-is-best-for-seniors\/#What_are_the_benefits_of_calcium_citrate_for_seniors\" title=\"What are the benefits of calcium citrate for seniors?\">What are the benefits of calcium citrate for seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ustibet.org\/which-calcium-is-best-for-seniors\/#Is_calcium_carbonate_a_convenient_and_cost-effective_option_for_seniors\" title=\"Is calcium carbonate a convenient and cost-effective option for seniors?\">Is calcium carbonate a convenient and cost-effective option for seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ustibet.org\/which-calcium-is-best-for-seniors\/#Why_is_vitamin_D_important_in_calcium_supplements_for_seniors\" title=\"Why is vitamin D important in calcium supplements for seniors?\">Why is vitamin D important in calcium supplements for seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ustibet.org\/which-calcium-is-best-for-seniors\/#How_should_I_select_a_calcium_supplement_for_seniors\" title=\"How should I select a calcium supplement for seniors?\">How should I select a calcium supplement for seniors?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Choosing the right calcium supplement is crucial for seniors to maintain bone and muscle health.<\/li>\n<li><b>Calcium citrate<\/b> is easy to absorb and gentle on the stomach, making it suitable for seniors with low stomach acid or digestive issues.<\/li>\n<li><b>Calcium carbonate<\/b> is a convenient and cost-effective option, but care must be taken to avoid excessive intake and potential side effects.<\/li>\n<li>Calcium supplements combined with vitamin D enhance calcium absorption, but proper dosage and consultation with a doctor are essential.<\/li>\n<li>Consult with a healthcare professional to determine the best calcium supplement for your individual needs, and prioritize obtaining nutrients through a balanced diet and sun exposure.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Calcium_Citrate_Easy_Absorption_and_Gentle_on_the_Stomach\"><\/span>Calcium Citrate: Easy Absorption and Gentle on the Stomach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When it comes to choosing a calcium supplement for seniors, <b>calcium citrate<\/b> is a top contender. This form of calcium is known for its easy absorption, making it an ideal choice for older adults. Unlike other forms of calcium, calcium citrate can be taken with or without food and typically does not cause stomach upset. This is particularly beneficial for seniors who may have low stomach acid or experience digestive issues.<\/p>\n<p>One of the key advantages of calcium citrate is its gentle nature on the stomach. Seniors who have sensitive stomachs or are prone to acid reflux may find this supplement more tolerable than others. Additionally, calcium citrate is available in various forms, including chewable tablets and powder, providing flexibility in how it is consumed.<\/p>\n<blockquote><p><em>&#8220;Calcium citrate is my go-to recommendation for seniors who need a calcium supplement. It&#8217;s gentle on the stomach and has high bioavailability, making it easier for the body to absorb.&#8221;<\/em><\/p><\/blockquote>\n<p>However, it&#8217;s important to note that some seniors may find the large wafer sizes of calcium citrate tablets difficult to consume if they have difficulty chewing or swallowing. In such cases, alternative forms of calcium citrate, such as powder or liquid, may be more suitable.<\/p>\n<table>\n<tbody>\n<tr>\n<th>Benefits of Calcium Citrate for Seniors<\/th>\n<\/tr>\n<tr>\n<td>Easy absorption<\/td>\n<\/tr>\n<tr>\n<td>Gentle on the stomach<\/td>\n<\/tr>\n<tr>\n<td>Available in various forms (tablets, powder, liquid)<\/td>\n<\/tr>\n<tr>\n<td>Suitable for individuals with low stomach acid or digestive issues<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Overall, calcium citrate is a senior-friendly calcium supplement that offers easy absorption and is gentle on the stomach. It provides the necessary calcium support for maintaining strong bones and muscles as we age. However, it&#8217;s always advisable to consult with a healthcare professional before starting any new supplement regimen.<\/p>\n<p><iframe title=\"Calcium Supplements for Osteoporosis\" width=\"749\" height=\"421\" src=\"https:\/\/www.youtube.com\/embed\/ehxKfZUDvXQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Calcium_Carbonate_Convenient_and_Cost-Effective_Option\"><\/span>Calcium Carbonate: Convenient and Cost-Effective Option<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Calcium carbonate<\/b> is a popular choice for seniors due to its convenience and cost-effectiveness as a calcium supplement. It is commonly found in products like Rolaids and TUMS, making it easily accessible. Seniors can conveniently take calcium carbonate in the form of chewable tablets, which are generally easier to swallow and digest compared to other forms of calcium supplements.<\/p>\n<p>One of the key advantages of calcium carbonate is its affordability. It is a cost-effective option for seniors who may be on a budget or looking for a more economical choice. The widespread availability of calcium carbonate in various brands and generic versions makes it accessible to seniors, ensuring they can meet their calcium needs without breaking the bank.<\/p>\n<p>However, it&#8217;s important to consider some potential drawbacks of calcium carbonate. Seniors need to be cautious about the quantity they consume as a large quantity may be required to meet their daily calcium requirements. Overconsumption of calcium carbonate can put seniors at risk for <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557500\/\" target=\"_blank\" rel=\"noopener\">milk-alkali syndrome<\/a> and <a href=\"https:\/\/www.healthdirect.gov.au\/kidney-failure\" target=\"_blank\" rel=\"noopener\">kidney failure<\/a>. It&#8217;s crucial to consult with a healthcare professional to determine the appropriate dosage and ensure it aligns with individual needs and health conditions.<\/p>\n<table>\n<tbody>\n<tr>\n<th>Pros<\/th>\n<th>Cons<\/th>\n<\/tr>\n<tr>\n<td>Convenient chewable tablets<\/td>\n<td>Risk of overconsumption<\/td>\n<\/tr>\n<tr>\n<td>Wide availability and accessibility<\/td>\n<td>Potential for milk-alkali syndrome and kidney failure<\/td>\n<\/tr>\n<tr>\n<td>Affordable option<\/td>\n<td>May contain allergens for those with seafood or shellfish allergies<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Seniors who opt for calcium carbonate should also be aware of any allergies they may have, particularly if the calcium carbonate supplement is derived from sources such as oyster shell or coral calcium. In such cases, it is essential for seniors with seafood or shellfish allergies to choose calcium carbonate derived from alternative sources to avoid any adverse reactions.<\/p>\n<p>To ensure optimal absorption, it is recommended to take calcium carbonate with food. This aids in the digestion and absorption of calcium in the body. By consuming calcium carbonate alongside meals, seniors can enhance the effectiveness of the supplement and maximize the benefits it offers for bone health and overall well-being.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-5007\" title=\"benefits of calcium carbonate for seniors\" src=\"https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/benefits-of-calcium-carbonate-for-seniors-1024x585.jpg\" alt=\"benefits of calcium carbonate for seniors\" width=\"749\" height=\"428\" srcset=\"https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/benefits-of-calcium-carbonate-for-seniors-1024x585.jpg 1024w, https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/benefits-of-calcium-carbonate-for-seniors-300x171.jpg 300w, https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/benefits-of-calcium-carbonate-for-seniors-768x439.jpg 768w, https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/benefits-of-calcium-carbonate-for-seniors-150x86.jpg 150w, https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/benefits-of-calcium-carbonate-for-seniors-450x257.jpg 450w, https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/benefits-of-calcium-carbonate-for-seniors-1200x686.jpg 1200w, https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/benefits-of-calcium-carbonate-for-seniors.jpg 1344w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Calcium_with_Vitamin_D_Enhancing_Calcium_Absorption\"><\/span>Calcium with Vitamin D: Enhancing Calcium Absorption<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin D is an essential nutrient that plays a crucial role in calcium absorption. For seniors, it becomes even more important to ensure adequate intake of both calcium and vitamin D to maintain strong bones and overall health. Calcium supplements combined with vitamin D provide a convenient and effective way to enhance calcium absorption in older adults.<\/p>\n<p>Research has shown that the combination of calcium and vitamin D can improve bone health and reduce the risk of fractures in seniors. Vitamin D helps the body absorb calcium more efficiently, ensuring that it is properly utilized by the bones. Most <b>calcium supplements for seniors<\/b> already include a recommended dosage of around 400 IUs of vitamin D per day.<\/p>\n<p>However, it&#8217;s important to note that the optimal dosage of vitamin D may vary for individuals based on their specific needs. Consulting with a healthcare professional is essential to determine the appropriate dosage. Blood tests can be conducted to measure current vitamin D levels and guide the decision-making process.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Calcium_with_Vitamin_D_for_Seniors\"><\/span>Benefits of Calcium with Vitamin D for Seniors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are several benefits to choosing a <b>combined calcium and vitamin D supplement<\/b> for seniors:<\/p>\n<ul>\n<li><strong>Enhanced calcium absorption:<\/strong> Vitamin D helps the body absorb calcium more effectively, ensuring that it reaches the bones and supports their strength and density.<\/li>\n<li><strong>Convenient and cost-effective:<\/strong> By combining calcium and vitamin D in a single supplement, seniors can simplify their daily supplement routine and potentially reduce costs compared to purchasing separate supplements.<\/li>\n<li><strong>Reduced risk of fractures:<\/strong> Calcium and vitamin D work together to improve bone health and reduce the risk of fractures, which is especially important for seniors who may be more susceptible to falls and injuries.<\/li>\n<\/ul>\n<p>By choosing a calcium supplement that includes vitamin D, seniors can optimize their calcium intake and ensure that it is properly absorbed and utilized by the body. However, it&#8217;s important to remember that supplements should not replace a balanced diet and regular exposure to sunlight, as these are important natural sources of both calcium and vitamin D.<\/p>\n<p>Overall, calcium supplements combined with vitamin D offer a convenient and effective solution for seniors to support their bone health and overall well-being. Remember to consult with a healthcare professional to determine the appropriate dosage and ensure the best possible outcomes for your individual needs.<\/p>\n<p><!-- Image --><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-5008\" title=\"Calcium with Vitamin D\" src=\"https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/Calcium-with-Vitamin-D-1024x585.jpg\" alt=\"Calcium with Vitamin D\" width=\"749\" height=\"428\" srcset=\"https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/Calcium-with-Vitamin-D-1024x585.jpg 1024w, https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/Calcium-with-Vitamin-D-300x171.jpg 300w, https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/Calcium-with-Vitamin-D-768x439.jpg 768w, https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/Calcium-with-Vitamin-D-150x86.jpg 150w, https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/Calcium-with-Vitamin-D-450x257.jpg 450w, https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/Calcium-with-Vitamin-D-1200x686.jpg 1200w, https:\/\/ustibet.org\/wp-content\/uploads\/2023\/11\/Calcium-with-Vitamin-D.jpg 1344w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In <b>conclusion<\/b>, calcium supplements play a crucial role in meeting the recommended daily intake of calcium for seniors. However, it is important to remember that supplements should complement a balanced diet and active lifestyle, not replace them.<\/p>\n<p>The right calcium supplement for aging adults depends on individual needs and health conditions. Consulting with a doctor is vital in determining the best option and dosage. It is also essential to choose supplements with the USP symbol to ensure quality and purity.<\/p>\n<p>Prioritizing calcium intake is crucial for maintaining strong bones and muscles as we age. While supplements can be helpful, obtaining nutrients through a varied diet and exposure to sunlight remain important. By prioritizing safety, health, and longevity, seniors can optimize their calcium intake and ensure overall well-being.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Iga9baSUhG\"><p><a href=\"https:\/\/theheightsdc.com\/benefits-of-calcium\/\">The Incredible Benefits of Calcium<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;The Incredible Benefits of Calcium&#8221; &#8212; TheHeightSdc\" src=\"https:\/\/theheightsdc.com\/benefits-of-calcium\/embed\/#?secret=kHI2G5QIPl#?secret=Iga9baSUhG\" data-secret=\"Iga9baSUhG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Which_calcium_supplement_is_best_for_seniors\"><\/span>Which calcium supplement is best for seniors?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>The best calcium supplement for seniors depends on individual needs and health conditions. It&#8217;s recommended to consult with a doctor to determine the most suitable option.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_calcium_citrate_for_seniors\"><\/span>What are the benefits of calcium citrate for seniors?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>Calcium citrate is considered easy to absorb and is gentle on the stomach. It can be taken with or without food and is ideal for seniors with low stomach acid or digestive issues.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Is_calcium_carbonate_a_convenient_and_cost-effective_option_for_seniors\"><\/span>Is calcium carbonate a convenient and cost-effective option for seniors?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>Yes, calcium carbonate, commonly found in products like Rolaids and TUMS, is a chewable tablet that is easy for seniors to take and is relatively inexpensive.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Why_is_vitamin_D_important_in_calcium_supplements_for_seniors\"><\/span>Why is vitamin D important in calcium supplements for seniors?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>Vitamin D is essential for calcium absorption. Combined calcium supplements with vitamin D help ensure optimal absorption and are a popular choice for seniors.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"How_should_I_select_a_calcium_supplement_for_seniors\"><\/span>How should I select a calcium supplement for seniors?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>It&#8217;s crucial to consult with a doctor to determine the best calcium supplement for individual needs. Look for supplements with the USP symbol to ensure quality, purity, and potency.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As we age, it becomes more challenging to get the recommended daily allowance of calcium. That&#8217;s why senior-friendly calcium supplements are often recommended to ensure older adults maintain strong bones and muscles. However, with so many options available, choosing the right calcium supplement for seniors can be a bit overwhelming. In this guide, we will<\/p>\n","protected":false},"author":2,"featured_media":5006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscp_schedule_draft_date":"","_wpscp_schedule_republish_date":"","_wpscppro_advance_schedule":false,"_wpscppro_advance_schedule_date":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_selected_social_profile":[]},"categories":[49],"tags":[99],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which Calcium is Best for Seniors: A Guide to Healthy Aging<\/title>\n<meta name=\"description\" content=\"Discover which calcium is best for seniors in our comprehensive guide, empowering healthier aging with the right supplements.\" \/>\n<meta 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